{"id":1073,"date":"2025-02-04T01:43:58","date_gmt":"2025-02-04T01:43:58","guid":{"rendered":"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/?p=1073"},"modified":"2025-02-04T01:43:58","modified_gmt":"2025-02-04T01:43:58","slug":"skrining-kebugaran-jasmani-calon-jamaah-haji","status":"publish","type":"post","link":"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/index.php\/2025\/02\/04\/skrining-kebugaran-jasmani-calon-jamaah-haji\/","title":{"rendered":"SKRINING KEBUGARAN JASMANI CALON JAMA&#8217;AH HAJI"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"437\" src=\"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-04-084224.png\" alt=\"\" class=\"wp-image-1075\" srcset=\"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-04-084224.png 600w, https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-04-084224-300x219.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<p>Selatpanjang (2\/2\/25) &#8211; UPT Puskesmas Selatpanjang melaksanakan kegiatan Skrining kebugaran jasmani calon jamaah haji. Kegiatan ini merupakan pemeriksaan kesehatan dan pengukuran kebugaran untuk memastikan calon jamaah haji memiliki kondisi fisik yang baik.\u00a0Pemeriksaan ini dilakukan untuk memenuhi <strong>syarat Istitha&#8217;ah kesehatan haji.<\/strong>\u00a0<\/p>\n\n\n\n<p>Tes kebugaran jasmani calon jamaah haji meliputi:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pemeriksaan kesehatan seperti tekanan darah dan berat badan<\/li>\n\n\n\n<li>Pengukuran kebugaran dengan Rockport Walking Test atau Rockport Test<\/li>\n<\/ul>\n\n\n\n<p> Adapun bentuk kegiatan yang dilakukan ialah Pemeriksaan kesehatan meliputi Tensi,TB,BB, Gula darah ,Asam urat &amp; Kolesterol. setelah itu Rockport Walking Test yang mana merupakan tes kebugaran jasmani  dengan berjalan cepat sejauh 1,6 kilometer.\u00a0Waktu tempuh dan denyut nadi yang dicapai akan dihitung.\u00a0hasil hitungan dapat menentukan apakah calon jamaah Bugar\/tidak. <\/p>\n\n\n\n<p>Untuk mencapai kondisi kebugaran yang baik, calon jamaah haji dapat melakukan latihan fisik secara rutin.\u00a0Jenis latihan fisik yang dapat dilakukan, antara lain:\u00a0 Jalan santai, Jalan cepat, Jogging, Bersepeda, Senam, Renang, Step dance, Diskorobik, Sepak bola, Tenis lapangan.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"430\" src=\"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-04-084236.png\" alt=\"\" class=\"wp-image-1076\" srcset=\"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-04-084236.png 551w, https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-04-084236-300x234.png 300w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"342\" src=\"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-04-083533-1.png\" alt=\"\" class=\"wp-image-1077\" style=\"width:549px;height:auto\" srcset=\"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-04-083533-1.png 502w, https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-04-083533-1-300x204.png 300w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Selatpanjang (2\/2\/25) &#8211; UPT Puskesmas Selatpanjang melaksanakan kegiatan Skrining kebugaran jasmani calon jamaah haji. Kegiatan ini merupakan pemeriksaan kesehatan dan &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1073","post","type-post","status-publish","format-standard","hentry","category-tak-berkategori"],"_links":{"self":[{"href":"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/index.php\/wp-json\/wp\/v2\/posts\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/index.php\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":1,"href":"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/index.php\/wp-json\/wp\/v2\/posts\/1073\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/index.php\/wp-json\/wp\/v2\/posts\/1073\/revisions\/1078"}],"wp:attachment":[{"href":"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/index.php\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/index.php\/wp-json\/wp\/v2\/categories?post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pkm-selatpanjang.rsudselatpanjang.id\/index.php\/wp-json\/wp\/v2\/tags?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}